meet meredith
Since taking her first class at 15, yoga has become a foundational pillar in Meredith's life. Through developing her practice over the last 15 years, she's discovered a more embodied sense of self and a profound connection to the everyday moments that make life meaningful. Her practice and teaching draws upon her varied studies in vinyasa, yin, myofascial release, katonah yoga and functional movement, and is interwoven with a creative spirit that stems from her work as a ceramic artist.
Meredith seeks to guide students in spreading their awareness from the gross to the subtle, from body to spirit, from what is experienced out in the external world and how we show up in it to what is experienced in one's inner world-- so that a well-integrated self can emerge. Her classes build on the foundation of alignment, structure, stability, and strength through weaving together body, breath, and imagination. An attitude of playfulness and boundless curiosity is always present, believing that through practice we find community, connection and a greater capacity for presence and joy.
Meredith is grateful to all her teachers with whom she has studied directly and indirectly. She completed her 200hr Vinyasa training in 2020 through the Sacred Fig with Anton Brandt, Tony Lupinacci, Grace Dubery, Stu Clark and Matt Corker, and is completing her 300hr through Back Bay Yoga Union with Tim Kelleher, Emily Jonas, Caitlyn Graham Visconte and Sandy Klemmer. She is certified in the Roll Model Method founded by Jill Miller and holds a 50hr Yin certification through Arhanta Yoga. She continues her advanced studies, pursuing a certification in Katonah Yoga (founded by Nevine Michaan) with Emily Jonas, Abbie Galvin, Alex Sharry, and Josie Schweitzer, among several others. Meredith is also a ceramic artist and spends much of her time outside the yoga studio in her pottery studio in Brookline, MA.
certification + EXPERIENCE
CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH (INHC) - THE INSTITUTE OF INTEGRATIVE NUTRITION (IIN)
CERTIFIED INTEGRATIVE HEALTH PRACTITIONER (IHP) THROUGH THE IHP PROGRAM AT THE CABRAL WELLNESS INSTITUTE
200hr katonah yoga teacher training - katonah yoga center (2022 - ongoing)
300hr Advanced training - back bay yoga union (2024)
50hr yin training - arhanta yoga (2021)
200hr vinyasa yoga teacher - The Sacred Fig (2020)
25hr inversion training - YOGA VIDA NYC (2019)
OTHER:
STUDIO MANAGER - Beacon Hill Yoga (2021 - 2022)
SOCIAL MEDIA CONTENT MANAGER - The Ssacred Fig + Cocoon Portugal (2019-2020)
CHAKRA THERAPY LEVEL 1 WORKSHOP WITH ANODEA JUDITH (2019)
STUDIO MANAGER + MASTER TRAINER - P.VOLVE Fitness (2018-2019)